Expecting Mindfully

Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

Paperback

€ 19,95

Afwijkende levertijd: 46-48 werkdagen
Expecting Mindfully

Paperback

€ 19,95

Nieuwe boeken gratis bezorgd t/m 31-12-2021 naar NL*
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Expecting and nurturing a baby is a joyous experience, but also involves unique emotional challenges. Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy (MBCT), a proven program. Guided meditations and gentle yoga practices are interwoven with expert strategies for preventing postpartum depression. Clear suggestions for how to follow the program day by day are accompanied by quotations and reflections from other women, guiding each reader to take the best care of herself--as well as her baby.
ISBN
9781462529025
Vorm
Paperback
Uitgever
Guilford Publications
Druk
1e
Verschenen
01-01-2019
Taal
Engels
Pagina's
212 pp.
Genre
Literaire fictie
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