Strength and Conditioning for Combat Sports

PARR, Darren Yas Taal: Engels

Paperback

€ 31,95

Afwijkende levertijd: 10 - 12 werkdagen.
Strength and Conditioning for Combat Sports

Paperback

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The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.
ISBN
9781785004056
Verschenen
20-06-2018
Bindwijze
Paperback
Pagina's
0
Taal
Engels
Auteur(s)
Formaat
23,5 cm x 16,5 cm x 1,4 cm
Gewicht
446 gram
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