Anti-Binge Guide: Your Anti-Binge Manual Based on Cutting-Edge Scientific Findings

ebook

Food addiction, binge-eating, overeating, bulimia, eating disorders, #1

ebook EPUB

€ 4,24

Anti-Binge Guide: Your Anti-Binge Manual Based on Cutting-Edge Scientific Findings

ebook EPUB

€ 4,24

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The concise and easy-to-apply Anti-Binge Guide contains nuts and bolts of scientific findings and the author's real-life experience to stop binge-eating for good. The book covers the following topics vital to a successful anti-binge strategy:

  • Why you get addicted to food
  • How something which is essential for life can be addictive
  • Why advice "stop and ask yourself "am I hungry?" never helped me to stop binge-eating
  • How to stop thinking about food all the time.
  • How to prevent a binging relapse
  • How to choose a reasonable nutrition plan
  • A step-by-step guide to gain control over eating habits
  • And more!
  • ISBN
    9781386859093
    Genre
    Verschenen
    04-08-2017
    Bindwijze
    ebook EPUB
    Taal
    Engels
    Uitgever
    Auteur(s)
    Geen recensies beschikbaar.
    pro-mbooks2 : libris