Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

ebook
Michael Smith Taal: Engels

ebook EPUB

€ 6,99

Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

ebook EPUB

€ 6,99

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Running For Beginners
90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

Running for Beginners is a fresh, unique look at the exciting and challenging exercise program we call “running.”

As you will learn in Running for Beginners, running can increase your health, stamina, and it can build your confidence in both your professional and personal life. This is one of those “must have” books for anyone desirous of improving their quality of life through running. Running for Beginners will reveal tips and secrets to successfully embracing running as an excellent form of cardiovascular exertion. You will also learn about the chemical reactions in your body as you run, how they impact your performance, and increase your endurance. In merely 90 days, you will see results, improve your mental health and lose those unwanted pounds.

In this book you will identify the:
-Essential gear
-Preparation
-Diet
-Correct mental attitude to make this form of exercise bring out your true potential.

ISBN
9781386491170
Vorm
ebook EPUB
Uitgever
Cloud 42 Solutions
Verschenen
31-10-2017
Taal
Engels
Genre
Mediadragers
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