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Meal Prep: 101 Superfast and Easy Prep-and-Go Healthy Whole Food Recipes to Lose Weight and Heal Your Body

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From the bestselling author Michelle Dorrance comes this collection of 100+ healthy and delicious meal prep recipes that will change the way you cook.

There are good recipes and there are great ones – and then, there are genius recipes.
The genius recipes in this cookbook will surprise you and make you rethink the way you cook.

Unless you're a professional chef, we're betting that one of the most stressful and frustrating parts of your week/day is meal planning. Finding a recipe, shopping for ingredients, chopping and prepping, not to mention the actual cooking part - it sounds exhausting before you've even started.

That's one of the reasons why so many time-starved people are starving for home-cooked meals. It's all just so time-consuming. But wait, it really isn't if you do just a little bit of advance planning.
What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat!

In The Meal Prep Cookbook Michelle brings her make-ahead know-how to your kitchen, proving that you really can eat healthier and reduce stress while saving money and time. Simple and fun.

The Meal Prep Cookbook offers:

  • More than 100 healthful, simple, and straightforward recipes made with real foods and without heavily processed, artificial ingredients
  • Meal plans for when there’s even less time including back-to-school, the birth of a baby, holiday season prep, and more
  • Guidance on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty.
  • Affordable, easy-to-find ingredients that you already shop for and are familiar with.
  • Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week
  • Helpful Tips including the best ingredients and equipment to stock your kitchen, plus techniques for saving money and storing your meals.
  • "I would have looked past this book online, but having a chance to peruse it side by side in a bookstore sold me on its value - even paying retail. I've had the book less than a week and made two dishes from it so far. The ingredient laden index in the back makes it easy to find recipes to use items I have on hand instead of having to run to the store. The instructions are broken down into paragraph long steps, which assures I don't make mistakes. The directions are easy to follow and I've found the cooking times perfect so far." - Sarah Hyland, Reader and Ketogenic Diet Follower

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