Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!

ebook

Beginner to Finisher, #5

Scott O. Morton Serie: Beginner to Finisher | Taal: Engels

ebook EPUB

€ 2,99

Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!

ebook EPUB

€ 2,99

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Do you struggle with long runs? Are you a new runner?

These 20 ultimate tips will help you push through the toughest of runs. Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete your required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to help get you through your long runs.

Some of the topics covered:

  • affirmations or mantras
  • changing up your running routine
  • changing your running location
  • meditation
  • rest
  • and many other topics to help motivate you to finish your long runs.
  • Buy this eBook to help you make the most of your long distance training efforts.

    ISBN
    9781947010161
    Genre
    Verschenen
    17-08-2018
    Bindwijze
    ebook EPUB
    Taal
    Engels
    Uitgever
    Auteur(s)
    Geen recensies beschikbaar.
    pro-mbooks2 : libris